How the process works

🔥 What to Expect When You Train With Me

Before we do anything, we start with the facts.
A full fitness assessment.
Body measurements.
Weight check.
Body composition scan.
And yes, medical clearance from your doctor.

Once you’re cleared, we talk. For real.
We sit down and break down your actual goals.

You want to lose 50 pounds? Let’s go.
You want to stop waking up with a stiff back? That matters just as much.
You just want to feel good in your own body again? We fix that too.

No filters. No judgment.
From there, I build a program around you.
Designed for your body, your goals, and your real life.
We train hard, but we train smart.
Safe, focused intensity. Not random chaos.

💪 Coaching Style: Controlled Chaos

You train like an athlete.
That means structure. Precision. Mastery.

We move with control and intensity.
Fast, clean reps on the way down.
Deliberate, powerful movement on the way up.
This creates time under tension and builds real strength, not fake progress.

You’ll feel sore, not broken.
You’ll move better, not just sweat harder.
You’ll train with purpose and improve every single week.

No ego lifting.
No guessing.
Just real work, done right.

📲 Daily Tracking and Communication with Trainerize

We don’t guess. We track.

You’ll be coached through Trainerize
Your private dashboard for everything
Habit check-ins
Workout tracking
Progress photos
Direct messages

Or you can text me if that’s easier. Either way, we stay in sync.

I expect honesty
Had pizza? Tell me
Didn’t sleep? No shame
I’ll adjust the plan in real time to keep you moving forward

This is coaching that adapts to real life

🥗 Nutrition Coaching: Eat for Life

This is not a diet
This is the beginning of lifelong nutrition habits

We start with basic coaching to get you back in rhythm
We figure out what works for your body
We make smart upgrades to your routine
We eliminate the guesswork
We find foods you actually enjoy and can stick with long term

Once the foundation is built
I’ll help you connect with a licensed dietitian
They’ll create a more advanced plan if needed

But until then, you’ll learn how to eat to support strength
Fuel your recovery
And feel like you again

We don’t eat to impress
We eat to live, move, recover, and thrive
We eat to be strong now and even stronger at 70

❤️ Couple Training Available

If you want to do this with your partner, I offer coaching for both of you

You’ll each get your own personalized plan
Your own progress tracking
And shared workouts to keep each other motivated

You can train together in-person
Or follow your own plans remotely and check in together

This is for couples who want real change
Together

🎯 Final Word

I’m not here to sell you hype
This is for people who are ready to train, track, and transform

You’ll get real structure
Real feedback
And real results

All I need from you is effort and honesty
I’ll take care of the rest