I work with adults who don’t trust their body the way they used to.

Not because they’re lazy.
Not because they stopped caring.
But because movement stopped feeling predictable.

My work focuses on rebuilding confidence, capability, and repeatability so fitness stops feeling like something you constantly restart.

This Is For You If

• You used to be active
• You feel cautious or hesitant now
• You avoid certain movements
• You want a system that actually sticks

Ways to Work With Me

Body Trust Foundations
12-week guided program to rebuild movement confidence and consistency.

1:1 Coaching
Personalized support for rebuilding trust through progressive training.