I burned out on performative fitness… so I built something real.

No Performances. Just progress.

I help everyday people trade short-term aesthetics for a lifestyle that actually lasts.

For years I chased the look…abs, big arms, gym selfies.

I would crush a workout, then tell myself I had earned drive-thru fries because I burned the calories.

The result? Sore joints, zero energy, and a loop of starting over. Stairs were getting harder and harder and I was telling myself I was doing great.

Then it clicked. People who keep the look train every day, eat on purpose, and let consistency outrank hype.

I rebuilt my routine around that truth and my body finally cooperated. Now I guide beginners, rebuilders, and former athletes to do the same…ditch the performance and build the lifestyle.

Food equals training
 You cannot out-train late-night takeout; fuel counts.

Consistency over intensity
 Twenty honest minutes every day beats one heroic session once a month.

Lifestyle over look
 Abs and arms arrive after the habits.

FAQs

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FAQs *

  • No. If you have a chair, a wall, and a little floor space, we can roll. Dumbbells and bands add options but they’re not mandatory.

  • Three guided workouts each week… plus tiny daily habits (mobility, walks, hydration) that keep momentum without stealing your schedule.

  • Yes. Every workout is written around the reality you give me. Hotel room, night shift, toddler naps—tell me the constraints and we adjust.

  • No guilt trips. We review what happened, tighten one small lever, and keep moving. Consistency is the goal… perfection is not.

  • Strength markers, movement quality, energy levels, and how your clothes fit. The app shows numbers, but the real win is feeling stronger in daily life.

  • I give you plate guidelines, protein targets, and habit cues. If you want a strict plan I’ll point you to a registered dietitian. My lane is coaching you to own your food choices, not spoon-feeding recipes you’ll never cook.

  • • All flex, no teaching.
    A feed that’s pure shirt-off selfies but never shows cues, demos, or educational posts is a red flag.

    • Supplement megaphone.
    If every story pushes fat-burner gummies or detox teas, they care more about commissions than coaching.

    • “Go till you puke” mindset.
    Bragging about crushing clients each session ignores recovery—the real driver of results.

    • No tempo or control cues.
    Real coaching explains tempo, rest, and why form beats load. “Just lift heavier” is performative noise.

    • Nerdsplains instead of making it simple.
    Fancy anatomy words with zero plain-English takeaway means they’re performing knowledge, not sharing it.

    • Quick-fix promises (“shred in 14 days”).
    Sustainable change takes measured effort; hype timelines rarely hold.

    • One-size PDFs, zero intake.
    If you receive a program without any questions about your goals, schedule, or injuries, it’s not coaching.

    How to vet—even if the coach is new

    1. Ask about their process.
      Do they run an intake, set targets, and adjust weekly? Experience grows, but process shows intent.

    2. Request a sample week that matches your gear and schedule. Cookie-cutter workouts are easy to spot.

    3. Look for education on sleep, nutrition, and recovery in language you understand.

    4. Test communication.
      Send one question—did they reply quickly and clearly?

    5. Check values alignment.
      Do they talk progress over performance, lifestyle over look? If their philosophy feels right, you’re on solid ground.

  • Options start at fifty dollars for a single local session and go up to nine-ninety-seven for the twelve-week Cycle Breaker Intensive. All checkout links sit on the Work With Me page and process through Trainerize’s secure Stripe portal.